Resolutions, hooray! Oh crap! (Part 2.0)

Welcome back! In Part 2.0 Resolutions, hooray! Oh crap! we will take a look at Real Change and Right Mindset.

#2 Real Change, Right Mindset — Real change as Tony Robbins has mentioned happens when the pain of staying the same exceeds the pain to change. Allow me to elaborate, real change must also be done with the proper mindset for it to truly succeed. If our mindset is misaligned and change is made in the face of anger or resentment it may not be the real change we intended.

Think about when you were a kid or think about your own kids. We often resisted change coming from our parents or other adult figureheads. Even if we forged forward and made the change (because we had to) we made it with a mindset of resentment, maybe even anger. Once the change proved successful we still held onto anger and resentment until the realization hit us that the change we made was in fact for the better.

Even worse, have you ever experienced the scenario when someone was forced to make a change and they ended up doing more of that particular thing they were supposed to change Could it be that a mindset of resentment and rebellion results in a failure to make the change necessary or even worse doing more of it?

Creatures of Habit —Let’s face it, we are creatures of habit. We do the same things over and over again because it works, or appears to work. If our habits or rituals cause no harm and keep us safe, then why would we change?

Pay attention to your routine and how you respond or react to people. If things worked in the past and you remained safe why in the world would you change it? Even if the things we are doing are inherently bad, unhealthy, or negative we most likely continue to do them because they seem to work. No harm, no foul, so why change? Can you see now how our minds just might perceive change as a potential threat to our comfort and safety, ultimately leading to failed resolutions?

66 Days Have you ever heard of the 21 day rule to break a habit? Well, I have more news for you. It takes 66 days to start a new habit! Meaning you have to give your resolutions time; gradually and then suddenly.

Tomorrow be on the lookout for Resolutions, hooray! Oh crap! (Part 3.0) when we take a look at changing our expectations; expectations of ourselves and expectations of others.